SENIORS HEALTH & FITNESS
Seniors Health & Fitness
Tuesday & Friday mornings at 8am
The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises with the intention of strengthening health, body and mind.
With our partnering coaches from Sydney Community College, you will be guided through a combination of cardiovascular and resistence training.
Course Structure
Each class runs for 90 minutes and they have been designed to help you reach your fitness goals:
- Feeling and looking fitter
- Better flexibility, mobility and balance
- Better management of arthritis, diabetes and blood pressure
- Lowered risk of stroke and heart disease
- Benefits of this package:
- Strengthen muscles and joints
- Improve bone density
- Improve balance and stability
- Improve your coordination and agility
- Maintain a health heart
- Maintain a healthy weight
- Enhance your overall health